103 Partridge Road, Llwynypia, Tonypandy, Rhondda Cynon Taff CF40 2LS
Say Goodbye to Back Pain and Hello to Better Health
Is Pain Holding You Back?
Back or neck pain can turn everyday activities into challenges, leaving you frustrated and limited in your movements.
Whether you're dealing with chronic discomfort, muscle stiffness or even headaches, these issues can severely impact your quality of life.
You deserve to live without pain—and chiropractic care can help.
Chiropractic care can effectively help a variety of symptoms, including:
Low, mid or upper back pain
Neck stiffness and pain
Frozen shoulder pain
Muscle spasms
Migraines and headaches
Joint pain
Hip and knee pain
Elbow pain
Trapped nerves
If you're experiencing any of these symptoms, our expert Chiropractors can help you find relief and restore your quality of life.
How Chiropractic Care Can Improve Your Wellbeing
Chiropractic care offers numerous benefits that go beyond just pain relief. Here’s how it can help you:
Improves overall pain symptoms
Relieves muscle pain
Improves muscle function
Reduces reliance on regular pain medication
Improves joint mobility
Can instantly ease back pain with a high satisfaction rate
Possible reduction of osteoarthritis symptoms
Eases headache symptoms
A more affordable long-term treatment for chronic back pain
Helps improve posture
May help athletic performance
What is it?
Chiropractic manipulation involves precise adjustments to the spine or joints to improve alignment and relieve pressure on nerves.
Benefits:
What is it?
Mobilisation is a gentle technique used to restore movement to stiff joints through slow, controlled movements.
Benefits:
What is it?
Dry-needling involves inserting thin needles into trigger points to reduce muscle tension and pain.
Benefits:
What is it?
Soft tissue release focuses on stretching and massaging muscles to relieve tension and restore mobility.
Benefits:
Getting started with chiropractic care at The Health Hut is simple:
1. Consultation
Meet with one of our expert chiropractors to discuss your symptoms and health goals.
2. Personalised Treatment Plan
We’ll create a tailored plan that often includes spinal adjustments and supportive therapies.
3. Ongoing Care
Receive regular adjustments and advice on lifestyle changes to maintain your health.
Our experienced chiropractic team is dedicated to helping you strive toward living a pain-free life whenever possible. With years of expertise and a commitment to personalised care, our Chiropractors take the time to understand your unique needs and provide the best possible treatment.
Stephanie Smith, BSc (Hons) Chiropractic DC
Stephanie is the Director and founder of The Health Hut and sometimes covers shifts there, but she primarily practices at SANDS Private Health Clinic.
Stephanie graduated from the Welsh Institute of Chiropractic at the University of Glamorgan in 2007. She took over an existing chiropractic clinic in Talbot Green and developed it into SANDS, a multidisciplinary health clinic, and more recently, The Health Hut. Stephanie practices as a diversified Chiropractor but has a particular interest in acupuncture/dry needling therapy. Although she considers herself a “general” practitioner, she enjoys treating most back pain and has a particular passion for treating pregnant patients.
After many years in business, Stephanie has developed a keen interest in business and HR, where she spends her time when not treating patients. She also enjoys mentoring practitioners in their clinical skills and has previously tutored at universities and provided PRTS clinical mentoring.
Stephanie is married with two children and enjoys spending any spare time with her family, particularly going on holidays.
Charlotte Dahl, MChiro DC (Doctor of Chiropractic)
Graduated from the Master of Chiropractic (MChiro) course at the Welsh Institute of Chiropractic with Distinction in 2016. I have since trained in kinesiology taping, instrument-assisted soft tissue mobilisation (IASTM), extremity techniques, and dry needling, which is a form of acupuncture used to help reduce tightness, pain, and tension.
I enjoy helping patients improve their levels of pain and function and mainly treat spinal conditions in my day-to-day work. However, I also take a particular interest in diagnosing, treating, and rehabilitating sports-related injuries.
Outside of work, you might see me helping a local rugby team with pitch-side cover. When I’m not busy with rugby, I enjoy activities with my two children and husband or going on holiday to visit family and friends in Norway.
Contact The Health Hut for an appointment.
Megan Mikešová-Stephens, MChiro DC (Doctor of Chiropractic)
Graduated with a Master of Chiropractic (MChiro) with Distinction from the Welsh Institute of Chiropractic in 2023. I also trained in acupuncture and dry needling in 2023 and enjoy seeing the benefits of this technique when used alongside chiropractic care. I particularly enjoy managing spinal conditions and have a special interest in providing chiropractic care during and after pregnancy. Outside of work, I love going camping with my dogs and husband, and I am always planning my next holiday! Contact The Health Hut for an appointment (currently working every Thursday afternoon and evening).
Chiropractic Success Stories
Chiropractic Pricing
| New Patient Consultation Part 1 Medical/ case history and examination. |
£45 |
| New Patient Consultation Part 2 Report of findings and 1st adjustment/treatment. |
£40 |
| Follow-up Treatment/ Adjustment Bundles available. |
£35 - £40 |
| Reassessment Between 12 months - 5 years or a new complaint |
£45 |
| Please note - a first session consultation will be needed for any patients who have not attended the clinic for 5 years or over. A similar process to the original new patient session. |
Don't let pain hold you back any longer. Start your journey to better health and improved mobility with The Health Hut’s chiropractic care.
Clinic Address
103 Partridge Road
Llwynypia
Tonypandy
Rhondda Cynon Taff
CF40 2LS
Opening Hours
Monday - Friday: 9:00 am - 7:30 pm
Saturday & Sunday: closed
Have a question?
phone: 01443 709146
email: info@thehealthhut.net
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Our team will respond within 24 hours.
"Take care of your body. It's the only place you have to live."
